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Typically they want you to adjust your tour based off the COs schedule (Usually a 3-4 hour difference). So say your CO works a 1200x2000, you should be working a 1600x2400.
Your schedule changes on a weekly basis. You submit your schedule for the following the week, the week prior. Obviously you schedule yourself based off the COs schedule and the needs of the command/meetings/events etc.
Days off? Good luck! You're going to have shitty days off. Maybe a Tuesday/Wednesday/Thursday off. Weekends are rare unless you're a senior Captain or you're in a nice gig.